Choose well. eat well.
be well.
I'm Patricia, an Integrative Health Practitioner, Plant-Based Healthy Living Nutritionist and NASM Personal Trainer.
I empower individuals to a healthier lifestyle, helping them realize their goals and feel their best. I specialize in life-changing fitness, nutrition, and lifestyle programs individualized to a person's goals and needs. I do this by creating awareness, which gives people the freedom to choose a healthier life, one full of energy and joy. This is done one step at a time, using the DESTRESS Protocol™.
services & specialties
As an Integrative Health Practitioners (IHP), I differ from many other health coaches in that I strive to educate my clients on the importance of bio-individuality. This means that no one diet, exercise, or lifestyle component is the right solution for every person, especially depending on what stage of their health journey they may be in.
The "one size fits all approach" does not work because we are all unique individuals, AND we all have different nutritional and lifestyle needs as we go through different phases of our lives. I also offer a unique service in that I always look for the underlying root cause instead of merely covering up symptoms with medications. I provide longer one-on-one consultations to truly support my clients through the process and guide them along their health journey toward healing.
healthy gut
Could sensitivities to certain foods be affecting your digestion? Is an imbalance of gut bacteria giving rise to digestive distress and lowered immune function?
Once you get to the root of your digestive issues, you can address the causes and bring your gut into balance, strengthening your immunity and overall health.
female hormones
Hormones send signals to our organs telling them what to do, and when they fall out of balance, there can be adverse implications for our health. You can reverse these imbalances by implementing individual lifestyle and health protocols. Every choice we make to eliminate toxins, be they in our food, our skincare, our home cleaning items, will move us forward to living a longer life with optimal health.
SEVEN-DAY DETOX
We come in contact with chemicals, toxins, and pollutants on a daily basis. As they accumulate in our body, it can have a number of adverse affects on our health ranging from weight gain and bloating to brain fog and fatigue and more. The Functional Medicine Detox program, developed by Dr. Stephen Cabral, gently eliminates these harmful toxins, while restoring nutrient deficiencies to the body.
THE CONCIERGE WELLNESS PROGRAM
This program is designed specifically for clients who are committed to improving and then sustaining their health status. It is customized to each individual over a four month period using the DESTRESS Protocol™ method, and embraces cutting-edge practices that help clients look, feel and be at their very best.
Given the personalized nature of this service, I can only work with a very limited number of clients at any given time to ensure the utmost in personal attention.
Please visit the METHOD page for more information.
HEALTHY RECIPES & RESOURCES
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