the destress™ method
I implement the DESTRESS Protocol™ (Diet, Exercise, Stress, Toxins, Rest, Emotions, Supplement, Success Mindset). This method was developed by the world-renowned Dr. Stephen Cabral, a Board Certified Doctor of Naturopathy with post-doctoral specializations in Ayurvedic, Integrative Health and Functional Medicine.
I also embrace cutting-edge methods that help clients look and feel and be at their very best. Being healthy is more than just eating clean and exercising regularly. My clients have found immense success by working with me on these foundations in their bespoke wellness plans.