the destress™ method

I implement the DESTRESS Protocol™ (Diet, Exercise, Stress, Toxins, Rest, Emotions, Supplement, Success Mindset). This method was developed by the world-renowned Dr. Stephen Cabral, a Board Certified Doctor of Naturopathy with post-doctoral specializations in Ayurvedic, Integrative Health and Functional Medicine.

I also embrace cutting-edge methods that help clients look and feel and be at their very best. Being healthy is more than just eating clean and exercising regularly. My clients have found immense success by working with me on these foundations in their bespoke wellness plans.

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DIET

What does your diet look like? What are you lacking? What are you getting too much of? Are you confused about what to eat?

E

EXERCISE

How does your body feel? What forms of exercise feel best to you? Are you confused as to what exercise you should be doing?

S

STRESS

How is your stress level? We live in a 24/7 go-go society; it seems we never slow down.

T

TOXINS

Toxins are ubiquitous in the world we live in. We need to make sure our body is performing optimally to help assist with removing all the toxins we come in contact with.

R

REST

How do you rest? Do you sleep well? Rest and sleep are so important to our overall health, wellbeing, and longevity.

E

EMOTIONS

How are your emotions? Do you listen to your emotions and pay attention to them? What are they telling you?

S

SUPPLEMENTS

Not all vitamins and supplements are created equal; we suggest bespoke supplement regimens to add nutritional insurance to your healthy lifestyle.

S

SUCCESS MINDSET

It is impossible to overcome obstacles and roadblocks without working on our mindset. With practice, we can shift our mindset to know we can become better and improve with time.

the destress™ method

D

DIET What does your diet look like? What are you lacking? What are you getting too much of? Are you confused about what to eat?

E

EXERCISE How does your body feel? What forms of exercise feel best to you? Are you confused as to what exercise you should be doing?

S

STRESS How is your stress level? We live in a 24/7 go-go society; it seems we never slow down.

T

TOXINS Toxins are ubiquitous in the world we live in. We need to make sure our body is performing optimally to help assist with removing all the toxins we come in contact with.

R

REST How do you rest? Do you sleep well? Rest and sleep are so important to our overall health, wellbeing, and longevity.

E

EMOTIONS How are your emotions? Do you listen to your emotions and pay attention to them? What are they telling you?

S

SUPPLEMENTS Not all vitamins and supplements are created equal; we suggest bespoke supplement regimens to add nutritional insurance to your healthy lifestyle.

S

SUCCESS MINDSET It is impossible to overcome obstacles and roadblocks without working on our mindset. With practice, we can shift our mindset to know we can become better and improve with time.