hi, I'm patricia.
I'm Patricia, an Integrative Health Practitioner, Plant-Based Healthy Living Nutritionist and NASM Personal Trainer.
I empower individuals to a healthier lifestyle, helping them realize their goals and feel their best. I specialize in life-changing fitness, nutrition, and lifestyle programs individualized to a person's goals and needs. I do this by creating awareness, which gives people the freedom to choose a healthier life, one full of energy and joy. This is done one step at a time, using the DESTRESS Protocol™.
I believe that health is about cultivating an epic relationship with ourselves, mitigating stress and enriching all areas of our lives, and living each day with gratitude, love, and vitality. Your body is your vessel that moves you through life. It is not about vanity – you need to keep yourself healthy and fit so you will have a life of quality and longevity.
I am based in Boston but work with clients around the world. I am devoted to my true life-long passion, which is to serve as a wellness guide and supportive mentor to motivate individuals to cultivate positive health and nutrition choices. I work to help my clients develop a plan and support them as they take the actions necessary to reach their health improvement goals. I would love to be a part of your wellness journey!
I have had the opportunity to learn from and study with some of the best leaders in the health, wellness and fitness fields. I am a NASM (National Academy of Sports Medicine) Certified Personal Trainer.
I possess certifications as a Holistic Plant-Based and Healthy Living Nutritionist from Cornell University and a certificate from the T. Colin Campbell Center for Nutrition Studies in Plant-Based Nutrition. I continued my focus area to learn from and study clinically effective and scientifically proven Functional Medicine protocols from an incredible Naturopathic Doctor who runs one of the world's largest international wellness practices: The esteemed Dr. Stephen Cabral's Integrative Health Practitioner methods have not only helped my loved ones and me personally on multiple levels, but he has helped thousands of people worldwide.
I am both an L1 & L2 graduate from the Integrative Health Practitioner Institute, and I love sharing my vast knowledge with my clients, helping them heal on a root cause level so they can live the best quality life possible. This field necessitates constant learning, it is very exciting.
I implement and embrace Dr. Cabral's DESTRESS Protocol™. You can read more about this and my methodology here: